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Yoga holiday - Find Yourself on Lesvos

During this week you will enjoy daily yoga and meditation on this most beautiful island. You will discover secret places, stunning scenery and amazing ancient sites. You will stay in delightful accommodation in a tranquil olive grove next to the sea and enjoy delicious local cuisine.

The week is planned in a way to leave you enough time for swimming and relaxation. Breakfast at the hotel and lunch or dinner will be included, taken with us in traditional tavernas or ouzeries.

Price from 960 € per person for 2 sharing a double room.

Yoga Holiday in April
Yoga holiday April 15.-22-04.2017.pdf (213.58KB)
Yoga Holiday in April
Yoga holiday April 15.-22-04.2017.pdf (213.58KB)
Yoga Holiday in May
Yoga holiday May 20.-27.-05.2017.pdf (212.79KB)
Yoga Holiday in May
Yoga holiday May 20.-27.-05.2017.pdf (212.79KB)
Yoga Holiday in September
Yoga holiday Sept 16.-23-09.2017.pdf (213.94KB)
Yoga Holiday in September
Yoga holiday Sept 16.-23-09.2017.pdf (213.94KB)
Yoga Holiday in October
Yoga holiday October 14.-21.-10.2017.pdf (213.92KB)
Yoga Holiday in October
Yoga holiday October 14.-21.-10.2017.pdf (213.92KB)
General information Yoga
General information Yoga.pdf (519.4KB)
General information Yoga
General information Yoga.pdf (519.4KB)


KUNDALINI YOGA - WHAT TO EXPECT?

Kundalini is a more holistic form of yoga than others on offer today. It’s techniques are profoundly transformational and can work very rapidly.  It is taught by voice, not by means of bodily adjustments, and everyone moves at their own pace discovering their personal inward journey.

The practice of Kundalini Yoga combines several elements all of which are brought into every session.

Every session will incorporate

- breathing exercises,

- physical postures,

- hand positions (called mudras),

- sound  (in the form of mantras, music, singing and/or chant), and meditation 

This combination of elements is called a ‘Kriya’, which means a set of exercises designed to work together, sometimes for a specific purpose.  The overall purpose of Kundalini yoga is to raise the energy of the individual and connect it with the universal energy. The exercises raise awareness of our self, allowing us to merge our individual consciousness with the universal consciousness. We are all one.

Sessions may last between 1.5 and 2 hours. They will usually end with deep relaxation during which time the body will assimilate the benefits of the Kriya. You may feel different, more relaxed, possibly emotional, as a result of the increased energy and sense of connection you may experience.

No previous experience of yoga is required.

WHAT TO BRING:

Some (limited) equipment is available but if you have your own, please bring it.

Please come to the sessions with: 

- a yoga mat, and/or rug, or sheepskin - plenty of padding is helpful to cushion you on a hard floor and to keep you warm

- a firm cushion for support during postures

- a blanket or shawl to keep warm during relaxation

- a shawl or blanket to wrap around you during meditation

- loose, warm, comfortable clothing, in layers that you can take on and off, including socks

and please have…..

- an empty stomach

- bare feet

- water